My name's Lisa and this is a look into my quest to clean up life.
I grew up with a generally healthy American diet and a reasonable activity level, but as I've grown older, plagued by some chronic maladies, I've looked deeper into how I should be eating and living. The goal of this blog is to share some of what I've learned and hopefully help you discover a little more about yourself along the way. I also intend to give you a little glimpse into the Essner home and our goings-on!
I live with my husband, Andy, a bi-polar Fox Terrier, Tilki, a neurotic Australian Shepherd cross, Tawny, and a fat and lazy cat, Sampson. Additionally, my home-space is filled with an assortment of large fish tanks, mostly belonging to Andy.
